Finding Quiet Moments With God: Bible Journaling for the Busy Mom

If you’re a busy mom, you probably live in a world of never-ending to-do lists, tiny hands tugging at you, reheated coffee, and a daily schedule that almost never goes as planned. In the middle of all that beautiful chaos, spending time with God can feel like one more thing you “should” be doing—but can’t quite fit in.

Bible journaling is one of the sweetest ways to reconnect with Scripture, reflect on what God is teaching you, and nurture your soul—even when your days are full. And no, it doesn’t require hours of artistic talent or the perfect quiet morning routine. It simply asks for you, your Bible, and a willing heart.

Why Bible Journaling Works for Busy Moms

1. It slows your mind down.

Let’s be honest—mom brains run nonstop. We live in a time when our brains have several tabs open and they all seem to be stuck in the “reloading” phase. Bible journaling helps you pause, refocus and recharge. Writing, highlighting, and creative doodling around Scripture gives you a way to physically slow down and focus on God’s voice.

2. It makes Scripture come alive.

Colors, notes, stickers, and observations help you see the Word in new ways. When you have limited time to study, this creative approach gives you exactly what you need without feeling the pressure and distraction of the outside world.

3. It’s easy to pick up—and easy to pause.

Five minutes? Ten? Fifteen? That’s really enough. Bible journaling isn’t all-or-nothing. It fits in your life instead of requiring you to rearrange it.

How to Start Bible Journaling in a Busy Season

1. Choose your tools (simple is best).

You don’t need a cart full of supplies to begin. Start with:

● Your favorite Bible

● A pen that doesn’t bleed

● A few colored pencils or highlighters

● A small notebook (to keep notes separate)

Fancy can come later—if you even want it.

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2. Pick one small passage.

Don’t overwhelm yourself. Choose 1–3 verses you can meditate on throughout the day. Psalms, Proverbs, and the Gospels are wonderful places to begin. Start small and rest in those verses before moving on.

3. Ask three questions.

Use Bible journaling as a one on one conversation with God:

● What is this verse saying?

● What does this reveal about God’s character?

● How can I live this out today?

Write your answers in the margins or in your notebook. No pressure, no perfection—just honesty and even some misspelling and grammar mistakes are allowed. God knows what’s on your heart.

4. Add creativity if you want.

Some days you may sketch something small. Other days you may highlight keywords. Some days you may just write down a prayer. All of it counts. All of it matters. All God’s word speaks to us differently at different times during our walk with Him.

A Realistic Bible Journaling Routine for Moms

Here’s a simple, doable rhythm:

Morning (2–5 minutes)

Open your Bible to the Book you want to study while the kids eat breakfast or before you grab your phone when you wake up. Highlight one verse that stands out.

Afternoon (while kids nap or during a break at work)

Add a note in the margins—something God is showing you or something you’re praying about.

Evening (after the house is quiet)

Write one sentence about how the verse connected to your day. End with a short prayer.

That’s it. Scripture becomes part of your whole day instead of one long session.

When You Feel Like You’re Not Doing Enough

Every mom wrestles with feeling stretched thin—but God hears you and sees your heart. Your time with Him isn’t measured by how many pages you fill. It’s measured by your desire to draw near, and closer to Him even in the busiest seasons.

Bible journaling isn’t about crafting the perfect page—it’s about capturing the moments where God meets you right in the middle of motherhood and your complete chaotic mess.

Final Encouragement

You don’t need long quiet hours to grow spiritually. You don’t need to be an artist or literary scholar. You don’t need a perfect routine or a regimented schedule.

You just need small moments—moments God can turn into something beautiful.

Your Bible journaling journey can become a place of rest, creativity, truth, meaning and a deeper connection with the One who strengthens you daily.

Keep going, mama. He sees you. He hears you. He’s with you. And His Word is always enough. He meets you at the exact right time when you need it.

~Kate~